Anger Management
Introduction
Review Of Literature
Anger, Part I
History Of Anger, Part II
What is Anger? Part III
Scientific Research and Medical Findings, Part IV
Methods of Anger Management, Part V
1.
Gestalt
2.
Venting
3.
Prayer, Meditation and Religious Based Disciplines
Prayer
Christian Science
Meditation & Meditative Visualization
Buddhism
4.
Behavioral Approaches
Other Behavioral Approaches
Keeping A Journal
Be Aware Or Become Aware Of Your Body
Choose A Talisman
Active Listening
Observation
5.
Cognitive Approaches
Practice Unconditional Acceptance
Communication and Discovery
Assess your expectations
Unraveling The Web, Cognizing Your Needs
6.
Mnemonic Techniques
7.
Anomalies
Believing
The “Own Your Anger” or “Anger Is Good” Doctrines
8.
Caveat: The Challenges to Change
9.
Forgiveness