Conclusion
There is sense of polarity between the United States’ mainstream lifestyle and the way of life that is advocated by wellness systems from many traditions throughout the world, religious leaders throughout history, and many cleansing and fasting experts rooted in modern nutrition. Does there need to be such a large gap between these two groups of lifestyles? A middle ground does exist and can look many ways, depending on how one desires it to be. This middle ground can mean being an active part of today’s society, while at the same time making choices to enhance one’s wellness. A healthy physical body will in turn positively affect one’s mind, emotions, and spirit. Cleansing and fasting offer a time for our bodies to detoxify the buildup of food, chemical residues, and stuck emotions that would otherwise unconsciously affect our day to day well-being. There are many types of cleanses and fasts that one can choose from depending on the level of detoxification that is harmonious with one’s intentions and lifestyle. Detoxifying your body may or may not be right for you, but in being receptive to the information in this course, you have hopefully gained a deeper understanding of cleansing and fasting that will support both you and your clients, starting right now. To gain knowledge is to take a powerful step in embracing the ways of living that each of us most desire. May this only continue to open doors for you and those around you into newer, more beautiful, and ever-fulfilling lives.