Conclusion
If every person was connected and in touch with all aspects of being, the world would be a healthier place. Once your mind, emotions, and spirit are connected to your body then you can physically reach out and allow other people to see that such wholeness and health is possible. But you must take the first step. You must stop studying and start acting. It may seem like an act for your own health at first, but little by little, your own journey will reflect on the rest of the world.
In the book El Aura Del Cuerpo (1990) Alberto Dallal quotes the poet Octavio Paz (translated by B. Seferiades): “A youthful body is a solar system, a nucleus of physical and psychic radiations. The body is a distributor of energy, a fountain of psychic material or mana. This mana is a substance that is neither spiritual nor physical. It is the force that moves the world according to the primitives. When we love a body, we don’t love a person, but rather an incarnation of this cosmic force.”
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