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What Is Satsang?

"Satsang" is a Sanskrit word meaning "gathering in truth." The Universal Church of Metaphysics offers free video satsangs through the Internet.

Winter Retreats, Satsangs and Workshops

Read more about upcoming retreats with Christine Breese..

Featured Affirmation

Evergreen trees are symbols of immortality and being free from the past and future.


I now remember
the enlightenment I was born with,
knowing myself as
Divinity in the flesh.

What are Affirmations?

Affirmations are words of power that have a healing effect on those who use them. Words truly do have the power to heal, and they can change your life. The Universal Church of Metaphysics invites you to explore the spiritual healing power of affirmations.

Using Mindfulness To Cope With Stress




Introduction
Effects Of Stress
What Is Chronic Stress?
What Is Mindfulness?
Types Of Things One Can Become More Mindful Of With Practice
Research On Mindfulness
Starting A Mindfulness Practice
Things That Interfere With Mindfulness
CBT And Mindfulness
Rational Emotive Therapy
TYPE A and TYPE B Personalities
A List Of Coping Skills/Relaxation Skills That You Can Use
Exercises
Conclusion