Yoga
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org, please feel free to visit the school website)
The squatting posture is the foundation of these yoga exercises. Franklin Sills, Dean of the Polarity Therapy Educational Trust, refers to this as a “return to the fetal position where energies were at a formative stage.” (Sills, 1985, p.149) Dr. Stone's new concept of 'polarity yoga' creates a new opportunity for individuals to free habitual stress patterns, energy blockage, and imbalances. (Sills, 1985 p.149)



